Why letting it go is your first step to a happier existence.
Elsa knew her stuff "let it go". Can you though? Can you let it go? Do you mull over every spoken word, thinking you should have kept quiet? Over analysing what was said to you? What are you going to do about it?
Can you seek clarity on what was said?
Can you apologise if you have reason to?
Are you creating your very own mountain? Is it definitely as you see it? Is your reality the same as others'?
Can you just say to yourself that it's parked? Put away in a box and don't let it consume you?
Can you ultimately just let it go?
Remember you're the only one suffering, torturing yourself with the past. This is the kind of thing coaches can really help with. Help you see if you can view a situation differently for your own sake. Help park it. Help you move forward.
Never ruin a good day thinking about a bad day. It's in the past. Let it go. Move on.